50 Delicious and Healthy Power Bowl Recipes (2024)

Home Recipes Course Bowls 50 Delicious and Healthy Power Bowl Recipes

By:Ashley

Bringing you 50 delicious power bowl recipes for all of your healthy dinner and meal prep needs! From paleo, to gluten free to vegetarian and vegan, these power bowls are waiting for you.

Table of Contents

Whether you’re looking for healthy meal prep lunches or easy dinners, you’ll find great gluten free options, vegan friendly and Whole30 meals too.

Meal Prep Tips

With a little bit of planning and meal prep it can make a world of difference to helping make a quick lunch or healthy weeknight dinner a little bit easier.

  • Chop Veggies – Washing and chopping takes half the time when having to make a power bowl, so taking some time once a week to chop veggies makes it easier to assemble a veggie power bowl.
  • Roast Veggies – Roast some sweet potatoes, peppers, or other favorite veggies ahead to have ready to through into your favorite power bowl recipe.
  • Cook Grains – Cooking grains like quinoa ahead of time will make throwing together a bowl simple. It can be added to a salad or mixed with roasted veggies.
  • Storage Containers – Having the right reusable containers makes meal prep so much simpler. My favorites are siliconeStasher bagsandmeal prep containers, as they pack easy and store in the fridge.

Vegan Bowls

Roasted Veggie Spring Power Bowl with Turmeric Tahini Dressing

This Roasted Veggie Spring Power Bowl is loaded with colorful vegetables, quinoa, greens and drizzled with a simple turmeric tahini dressing for a seriously satisfying plant-based bowl. Vegan, gluten-free and no added sugars.

More Vegan Power Bowl Recipes

Gluten-Free Bowls

Southwest Quinoa Power Bowl with Honey Lime Dressing

A filling plant based meal using simple whole foods and some adobo seasoning makes for one delicious Southwest Quinoa Power Bowl. Top with a homemade honey lime dressing and this bowl will be on repeat! Packed with protein and fiber.

More Gluten-Free Power Bowl Recipes

Paleo Bowls

Honey Ginger Chicken Power Bowl

These Ginger Chicken Power Bowls with Creamy Lime Dressing is packed with powerful superfoods to get you through the week. It’s full of flavor, perfect for meal prep and easily customized to be Gluten-Free, Dairy-Free, Paleo and Vegetarian!

More Paleo Power Bowl Recipes

Vegetarian Bowls

Thai Tempeh Buddha Bowl

A super flavorful and seriously satisfying vegan Thai Tempeh Nourish Bowl, packed full with nutritious foods and drizzled with a simple cashew curry sauce. This meal comes together in just 30 minutes, plus it has 20 grams of plant-based protein and 16 grams of fiber!

More Vegetarian Power Bowls

I hope you enjoy these power bowl recipes! They are perfect for meal prep or just an easy satisfying dinner meal.

There’s just something so comforting about eating out of bowl, ya know?

Let me know if you make any of these recipes by leaving a comment and letting me know your favorite recipess! Xx, Ashley

About Ashley

"Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy."

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50 Delicious and Healthy Power Bowl Recipes (2024)

FAQs

How healthy are power bowls? ›

Power Bowls can also be simple when you choose whole grains and fresh seasonal vegetables. Quinoa is a healthy whole grain that is rich in protein, fiber, and vitamins. Chicken is just one option for lean protein, but others such as fish, egg, black beans, tofu, lean pork or steak can be used.

What does a power bowl consist of? ›

If you're unfamiliar, grain bowls and power bowls are simple yet hearty, no-fuss, no-mess, customizable meals that consists of a base, a protein, an array of fresh vegetables, toppings/garnish, and some kind of flavorful dressing or sauce to tie it all together.

What are those healthy bowls called? ›

Whether you call them Buddha bowls, grain bowls, meal prep bowls or just veggie bowls, these vegetarian dishes served in a single bowl or a high-rimmed plate, are the perfect way to pack a lot of goodness into one meal.

What does a protein bowl consist of? ›

Here are some of my go-to protein bowl ingredients: 2-4 Pounds of ground chicken, turkey (93%), bison, or lean grass-fed beef. Bag of frozen, canned, or fresh veggies (my favorite it is riced cauliflower without the sauce) Healthy fats like a 1/4-1/2 avocado, 10-12 nuts, or a drizzle of olive oil.

What are healthy choice power bowls? ›

CLASSIC POWER BOWLS®

Made with all-natural* protein, nourishing vegetables, and other wholesome ingredients, these healthy frozen meal options are your secret weapon in taking on whatever the day brings. It's a delicious, well-balanced meal in a bowl. * Minimally processed, no artificial ingredients.

Is a Taco Bell power bowl healthy? ›

"The Power Menu Bowl is where it's at for this dietitian! At its core, succulent grilled chicken reigns supreme, delivering a protein punch of 26 grams that helps satisfy your cravings and keep you full," says Amy Goodson, M.S., RD, LD, CSSD, author of The Sports Nutrition Playbook.

What is another name for a power bowl? ›

Buddha bowls are similar to another type of dish called nourish bowls – however, the main difference is nourish bowls can include animal protein. Buddha bowls are also known as grain bowls, hippie bowls, macro bowls or power bowls.

What is a cowboy bowl? ›

Homemade pinto beans, lightly chopped sliced beef, cheese and red onions served with jalapeno cornbread.

Why are they called power bowls? ›

Where does the name come from? Martha Stewart first used the term in her 2013 book Meatless. Before that, they were known as Hippie bowls, macro bowls, or grain bowls. Martha probably got her inspiration from the story of Buddha, the religious leader and teacher who lived in ancient India.

What is a Fiji bowl? ›

Description. A wooden kava or yaqona bowl on six legs, threaded at the front with a rope and shells, and with a brass presentation plaque inside. Bowls for the preparation and drinking of yaqona are particularly valued in Fijian society as a central part of public ritual.

What is a Buddha bowl? ›

"So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and could afford to share. It was probably pretty healthy, since Buddha lived before the age of cheap processed food, but it was also probably pretty simple, maybe rice and a simple curry."

Why are Buddha bowls so good? ›

There were no processed foods at this time, so it was likely to be simple and healthy – maybe a few beans, grains, vegetables, or stew. Buddha bowls are based on this principle of simplicity – a nutritionally and energetically balanced meal based on what is available, with fairly minimal prep.

Which vegetable is high in protein? ›

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day.

Is quinoa better than rice? ›

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

What is a good protein to eat with rice? ›

A few example proteins include chicken, eggs, beef or vegan and vegetarian options include: beans, quinoa, tofu and tempeh. If you're a beef lover, try this Mexican seasoned Beef Stir Fry that combines: Carb: Carolina® White Rice.

Is it healthy to eat poke bowls everyday? ›

While poke bowls are generally made with healthy ingredients, it's important to be aware of the potential risks of consuming raw fish and ingredients that may not offer many nutrients, such as white rice and large amounts of oil or soy sauce.

Are healthy choice power bowls processed foods? ›

Power Bowls®

All-natural* protein and wholesome ingredients put a healthy spin on your go-to recipes. * Minimally processed, no artificial ingredients.

How many calories are in a power bowl? ›

A Taco Bell Power Bowl contains about 500 calories — and that's including guac. With that in mind, you can find the best low-calorie options at a Taco Bell by keeping it simple. Opt for tacos, salads, power bowls, sides, and the occasional burrito.

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