Calories in 4 oz of Cooked Asparagus (from Fresh) and Nutrition Facts (2024)

Cooked Asparagus (from Fresh)

Food database and calorie counter 4 oz Nutrition Facts Serving Size 4 oz Amount Per Serving Calories 44 % Daily Values* Total Fat 2.51g 3% Saturated Fat 0.502g 3% Trans Fat - Polyunsaturated Fat 0.813g Monounsaturated Fat 1.079g Cholesterol 0mg 0% Sodium 262mg 11% Total Carbohydrate 4.57g 2% Dietary Fiber 2.2g 8% Sugars 1.43g Protein 2.64g Vitamin D - Calcium 25mg 2% Iron 1.01mg 6% Potassium 247mg 5% Vitamin A 78mcg 9% Vitamin C 8.5mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 2% of RDI* (44 calories) Calorie Breakdown: Carbohydrate (35%) Fat (44%) Protein (21%) * Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos view more photos Nutrition summary: Calories 44 Fat 2.51g Carbs 4.57g Protein 2.64g There are 44 calories in 4 ounces of Cooked Asparagus (from Fresh). Calorie breakdown: 44% fat, 36% carbs, 21% protein. Other Common Serving Sizes: Serving Size Calories 1 small spear (5" long or less) 5 1 medium spear (5-1/4" to 7" long) 6 1 large spear (7-1/4" to 8-1/2" long) 8 1 oz 11 100 g 39 1 cup 72 Related Types of Asparagus: Cooked Asparagus (Canned) Asparagus (Drained Solids, Canned) Asparagus Asparagus (Solids and Liquids, Canned) Asparagus (Unprepared, Frozen) view more asparagus nutritional info See Also: Cooked Asparagus (from Fresh, Fat Added in Cooking) Cooked Asparagus (from Fresh, Fat Not Added in Cooking) Cooked Asparagus (from Frozen) Cooked Corn (from Fresh) Cream Of Asparagus Soup (with Equal Volume Milk, Canned) view more results

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