Chicken Katsu Curry (Air Fryer Recipe) (2024)

FAQs

Why is katsu curry so high in calories? ›

The meat is deep-fried, drenched in rice, shredded cabbage, miso soup, and a rich sauce. The calories primarily come from deep-fried meat and curry sauce. The base of katsu curry sauce is coconut milk. While very creamy and flavorful, one cup of coconut milk includes 445 calories and 48 grams of fat.

What is katsu curry made from? The curry sauce is the combination of curry powder, turmeric, chicken stock, coconut milk, and soy sauce, along with onions, garlic, and ginger. Served with basmati white rice and breaded chicken.

Katsu curry (katsukare) is the ingenious marriage of katsu (a breaded and fried meat cutlet) with rich and flavorful Japanese curry, all served on a bed of rice. You get the crisp crunch of the breaded meat with the thick, gravy-like curry.

If you happen to own an air fryer, you can certainly reheat your fried chicken in its basket. Preheat the air fryer to 375 degrees Fahrenheit and let the fried chicken come to room temperature. Next, arrange the fried chicken in a single layer and cook it for about four minutes, flipping it once to ensure even cooking.

To say it in simpler words, Japanese curry is not a much healthy meal since it is not nutritionally balanced. Depending on the ingredients, it may contain more than 500 calories and more sodium than anyone should consume in a month.

A single portion of takeaway curry can contain over 1,000 calories and a huge amount of saturated fat, salt and sugar. You'd need to cycle for about three hours to burn it off. The best way to enjoy your favourite dishes is to ditch the takeaway and make your own.

Along with the sauce, a wide variety of vegetables and meats are used to make Japanese curry. The basic vegetables are onions, carrots, and potatoes. Beef, pork, and chicken are the most popular meat choices. Katsu curry is a breaded deep-fried cutlet (tonkatsu; usually pork or chicken) with Japanese curry sauce.

A customary item for Japanese curry, f*ckujinzuke (福神漬) is a type of Tsukemono, Japanese pickled vegetables. The pickles are easily recognizable for its eye-catching red color as they sit atop in almost every curry dish.

Love these Sakurazuke - pink pickled daikon mooli radish slices - really unusual sweet & sour / tangy flavour with a satsifying crunch. I tend to pop them on a Katsu curry, stir-fried noodles or ramen noodles with a Yutaka instant bonito miso soup broth (very lean but un-authentic!) or to accompany sushi.

Katsu curry (Japanese: カツカレー, romanized: katsukarē) is a Japanese dish consisting of a pork cutlet (tonkatsu) served with a portion of Japanese rice and curry. It is served on a large plate and is typically eaten using a spoon or fork.

Does Katsu Curry taste like Chinese curry? ›

Sushi, often these restaurants serve Katsu curry, but despite the common misconception katsu refers to the crispy breaded meat or tofu, not necessarily the curry! Japanese curries range in many flavours, but they are not the same as Chinese or Indian curries and have quite a distinguishable taste.

First, make the curry sauce. Heat 1 tbsp oil in a pan, cook the onions and chopped carrots until the onions are soft and starting to caramelise, about 8 mins. Add the garlic and ginger and sizzle for another 30 secs, then stir in the curry powder and turmeric.

If your food is not crispy when coming out of an air fryer, you may not have patted it dry before putting it in to cook. Meat or proteins, or foods you may have washed, will fry better without the added moisture.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

This meal comes in at over 1000 calories. We're really quite shocked by this. There are no sides or drinks as part of this meal, just breaded chicken, rice and Katsu sauce.

Key ingredients in Japanese curry, such as the roux, which often contains butter or oil, and flour, can add considerable calories and fat to the dish. Pre-packaged curry roux blocks, popular for their convenience, often include added sugars and preservatives, further increasing the calorie count.

“Curries like tikka masala cooked in creamy sauces are the highest in calories. “Masala is usually made with cream and ground almonds, so consuming large portions can ramp up your calorie intake.