Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe) (2024)

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Weekly Whisks Ingredients Steps Tips from the Betty Crocker Kitchens Nutrition Try These Next Explore Categories FAQs References

Weekly Whisks

  • Italian Loaded Mashed Potato Casserole
  • Boozy Irish Whiskey Cakes
  • These St. Patrick’s Day Dinners (and Desserts) Are Pure Gold
  • Ham and Scalloped Potatoes

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Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe) (5)
  • Prep 20 min
  • Total 50 min
  • Servings 6

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See Also
Pureed Meals for Elderly (27 Great Tasting Recipes)Top 14 (Delicious) Hot Sauce Recipes You Can MakeMark Bittman’s Eggplant Parmesan Recipe38 Asparagus Recipes That Make the Most of Our Favorite Spring Vegetable

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Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin’ barbecue flavored dinner bake.

By Betty Crocker Kitchens

Updated Mar 23, 2010

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Ingredients

  • 2/3 cup Bisquick Heart Smart® mix
  • 2 tablespoons water
  • 1 egg
  • 1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
  • 2 teaspoons vegetable oil
  • 3 boneless skinless chicken breasts, cut into 1/2-inch pieces
  • 3/4 cup barbecue sauce

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Make With Bisquick

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Steps

  • 1

    Heat oven to 400°F. Spray 9-inch pie pan or 9-inch square baking dish with cooking spray.

  • 2

    In small bowl, stir together Bisquick® mix, water and egg. Spread in bottom of pan; sprinkle with 1 1/4 cups of the cheese. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring occasionally, until outsides turn white; drain. Stir in barbecue sauce; heat just until hot. Spoon over batter in pan to within 1/2 inch of edge.

  • 3

    Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle with remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

See Also
Rosemary Rack of Lamb With Crushed Potatoes Recipe

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Tips from the Betty Crocker Kitchens

  • tip 1

    Three boneless skinless chicken breasts equal about 1 pound meat.

  • tip 2

    Decrease the cheese to a total of 1 cup—use 3/4 cup in the bake and 1/4 cup on top.

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Nutrition

240 Calories, 7g Total Fat, 22g Protein, 23g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
760mg
32%
Potassium
300mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
12g
Protein
22g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
10%
10%
Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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  • Chicken Pasta Bake Recipes
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Lip-Smackin’ Bar-B-Q Chicken Bake (lighter recipe) (2024)

FAQs

How to get barbecue sauce to stick to baked chicken? ›

Roast the chicken for 10 minutes, then brush with more sauce. Return the chicken to the oven and roast for 10 minutes more. Brush the chicken all over again with the sauce. Roast for an additional 10 minutes until burnished and sticky.

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How do you get sauce to stick to chicken? ›

Coating chicken wings in flour provides a slightly roughened exterior, giving the sauce a better grip on the surface. As the wings cook, the flour forms a delicate crust that not only seals in juices but creates the ideal foundation for the sauce to adhere.

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How often should I baste barbecue chicken? ›

Cook chicken for 20 minutes, turning halfway through. Baste with sauce, then continue to cook, basting every 10 minutes, until chicken is no longer pink at the bone and the juices run clear, 20 to 25 more minutes.

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Why doesn't my sauce stick to my chicken? ›

The key to getting the sauce to stick to your wings is the flour, Sidoti says. Before you toss your chicken in sauce, coat them with enough flour or dry mixture (aka a seasonings mixture or dry rub).

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How do I get my BBQ flavor in the oven? ›

The best way—it seems—to do this is by soaking your favorite barbecue wood and heating them in the oven with your meat. The first thing I did was find different types of wood to use to create that memorable smoky barbecue flavor. I tend to use more fruity wood such as cherrywood or applewood.

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How do you keep BBQ sauce thick? ›

You can use either flour or cornstarch to thicken BBQ sauce. Just mix together 2 tbsp (16 g) of flour and ¼ cup (62.5 mL) of water, or combine 1 tbsp (9 g) of cornstarch with 1 tbsp (15 mL) of water. Continue mixing the thickener until there are no lumps of flour or cornstarch.

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Do you put barbecue sauce on chicken before or after baking? ›

Barbecue sauce typically contains sugar that will brown faster than the meat. This can make it difficult to tell when the chicken is done. To ensure you don't pull the chicken off too soon, add the BBQ sauce when you're nearly done cooking the meat.

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Do you put sauce on chicken before baking? ›

Because there's a good amount of sugar in the sauce, you don't want the sauce in the oven for too long or it could burn. So first, roast the thighs with just olive oil, salt, and pepper. Then, after 25 minutes, brush on some sauce and pop the chicken back into the oven for seven minutes.

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How do you get flavor to stick to chicken? ›

Drizzle a light layer of olive oil onto the chicken if you want the rub to stick better. Olive oil helps the dry rub adhere to the meat so it's less likely to fall off while you're cooking it. Put a coin-sized amount of olive oil on the chicken and spread it evenly across the sides of the chicken.

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Do you put BBQ sauce on both sides of chicken? ›

When coating the chicken, be sure to use a solid coating. You want to baste the chicken with just enough sauce to cover it, but not too much that it is drenched in BBQ sauce. Coat one side and then allow the chicken to cook for 4 to 5 minutes before turning the meat over and coating the other side.

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What is the best temperature and time for BBQ chicken? ›

Grill over direct medium heat (350º to 450º) until the chicken breast reads 165º F with an instant-read thermometer. Flip once. Approximately 10 to 12 minutes.

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How to get barbecue sauce to stick to skinless chicken? ›

The best method for getting BBQ sauce to stick on meats. Is to apply the sauce after the meat has been mostly cooked. This ensures the surface is going to be done releasing moisture and has enough texture for the sauceto hold onto. Add the BBQ sauce before the last 10 – 20 minutes of cooking.

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How to stop breading from falling off chicken? ›

Place the breaded chicken on a cooling rack (or a platter) and chill in the refrigerator for about 30 minutes. This cooling time will help the layers of breading ingredients solidify and adhere better after the chicken cooks. Once you start cooking the chicken, be patient and don't flip it over too early.

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How to make barbecue sauce stick to chicken wings? ›

Lightly brush egg yoke over the chicken before adding the sauce, it usually works.. i think if you broil the wings for a few minutes, then when still piping hot add the sauce. It should get candied and sticky.

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How to get marinade to stick to chicken? ›

If using a dish, use tongs to flip the chicken a few times during the marinating time (being careful not to drip any raw chicken juices around your kitchen). Use tongs to remove food from the marinade. Some of the marinade will stick to the food.

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