Low Carb Blueberry Muffins Recipe | Low Carb Recipes by That's Low Carb?! (2024)

FAQs

How many carbs in a homemade blueberry muffin? ›

Muffins, blueberry, homemade (1 medium - approx 2 3/4" to 3" diameter) contains 49.7g total carbs, 48g net carbs, 12.5g fat, 6.8g protein, and 337 calories.

Keto Blueberry Muffins Recipe

Whip up these easy Keto Blueberry Muffins for easy breakfasts or snacks. They are light and fluffy, with 9g of protein and only 4.4g of net carbs per serving.

Walmart The Bakery Sugar Free Blueberry Muffin (1 muffin) contains 43g total carbs, 23g net carbs, 16g fat, 5g protein, and 340 calories.

The bottom line. Blueberries are healthy and nutritious, and raw blueberries can easily be part of your keto diet — especially if you're counting total carbs rather than net carbs. However, dried blueberries and most food products made with blueberries will be too high in carbs for keto.

The Bakery No Sugar Added Blueberry Muffins (1 muffin) contains 43g total carbs, 23g net carbs, 16g fat, 5g protein, and 340 calories.

Ditch The Carbs Minute Keto Muffins (1 muffin) contains 5g total carbs, 2g net carbs, 6g fat, 7g protein, and 113 calories.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

9) Blueberries

A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Isabella's® brand Sugar-Free Muffins are a delicious alternative to satisfy your sweet tooth without the guilt. Varieties available are Lemon Poppyseed, Native Corn and Chocolate.

Does sugar-free cake have carbs? ›

Some sugar-free cakes may still be high in calories, fat, and refined carbohydrates, which can be detrimental to health if consumed in excess. Therefore, it's essential to check the ingredients and nutritional information of sugar-free cakes before consuming them.

One medium-sized apple contains about 20 grams of net carbs, which can quickly add up and may not fit within the daily carb limit for those following a ketogenic diet. However, some people may still choose to include small amounts of apples in their diet while monitoring their carb intake.

Conversely, high-sugar fruits like bananas, grapes, pineapple, mango, and apples should be avoided as they can impede progress on a keto diet.

Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day.

Homemade Blueberry Large Muffin (1 muffin) contains 53g total carbs, 52g net carbs, 15g fat, 5g protein, and 360 calories.

Homemade Plain Muffins (1 oz) contains 11.7g total carbs, 11g net carbs, 3.2g fat, 2g protein, and 84 calories.

The carb count, sugar and even sodium are sky-high, too! Yes, blueberries are a “super-food.” But if those blueberries are all wrapped up in “muffin,” they're not such a healthy option.