Paleo Meatloaf Recipe (2024)

Published . By Alyssa Brantley 71 Comments

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We all have those nostalgic dishes from our childhood that we grew up eating, thought were weird or gross but grew to love. This Old School Meatloaf is one of them for me.

My mom’s family always made meatloaf with perfectly-cooked hard-boiled eggs running through the center. As a kid, I was both fascinated and disgusted by this simultaneously decorative, bizarre and somehow beautiful meatloaf.

I remember wondering: “How did they get the eggs in the center?”, “How did it stay together?”, and ”Should I eat it?”. LOL!

Fast forward a couple decades and I find myself with a family who not only wants meatloaf but the old-school version. Since my mom’s family recipe was bound together with breadcrumbs, eggs and ketchup, I hadto do a bit of a reinvention.

My version is a Paleo Meatloaf Recipe that combines both lean ground beef and ground pork with herbs, spices, egg and some almond meal to bind it together. If you don’t eat pork, you could use dark meat chicken or turkey. Whatever you do, don’t skip the hard-boiled eggs. They are the best part!

NOTES:

  • Worcestershire Sauceis a tricky thing if you care about real food, because theclassic we all know and (used to) love has some crappy ingredients in it. Then, there are some organic, vegan versions that I know ofbut they contain wheat and soy in some form. If those things are OK for you, I suggest just picking up one of the cleaner, organic versions.
  • You have to make thehard-boiled eggsin advance. This can be done days prior. Here is myfoolproof techniquefor perfect hard-boiled eggs every single time!
  • I recommend ONLY using 3 hard-boiled eggs so that your eggs don’t stick out the edges of your meatloaf. My son demanded that we put in four so I went with it but it does make it a bit more difficult to cut.
  • Theloaf pan sizeI used is9 x 5 x 3 inches /8 cups ImperialOR23 x 13 x 8 cm /1.9 liters Metric

Did you make this recipe? Please give it a star rating below!

Mom's Old School Meatloaf {Paleo Style}

Prep Time:30 mins

Cook Time:1 hr 30 mins

Total Time:2 hrs

Paleo Meatloaf Recipe. Old School Meatloaf Recipe with Hard Boiled Egg.

Course:Mains

Cuisine:American

Keyword:Paleo Meatloaf Recipe

Servings: 10 servings

Calories: 288 kcal

Author: Alyssa Brantley

5 from 3 votes

Paleo Meatloaf Recipe (1)

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Ingredients

For The Meatloaf:

  • 4small cloves garlicfinely chopped
  • 1/2large or 1 small yellow onionfinely chopped
  • 1/2cupfinely chopped flat leaf parsley
  • 2tablespoonstomato paste
  • 1tablespoonsWorcestershire sauce
  • 1teaspoonpaprika
  • 1/2teaspoondried oregano
  • 2teaspoonskosher salt
  • 3/4teaspoonground black pepper
  • 2/3cupalmond meal
  • 2large eggsbeaten
  • 1 1/2poundslean ground beef
  • 1poundground pork
  • 3 to 4hard-boiled eggs

For The Topping:

  • 2Tablespoonstomato paste
  • 2teaspoonsGhee or olive oil

Instructions

To Prepare:

  1. Begin by finely chopping garlic, onion and parsley. I cheated and used the food processor to save time. If you want to do the same, place garlic in first, process until finely chopped and then add onion.

  2. Pulse until onion is finely chopped but not watery.

    Paleo Meatloaf Recipe (3)
  3. Remove onion and garlic to a large mixing bowl. Place parsley in food processor and process until finely chopped and you can measure 1/2 cup. Add to mixing bowl.

    Paleo Meatloaf Recipe (4)
  4. Add tomato paste, worcestershire sauce, paprika, oregano, salt, pepper, almond meal and beaten eggs into mixing bowl.

    Paleo Meatloaf Recipe (5)
  5. Mix until well combined and add in ground beef and pork

    Paleo Meatloaf Recipe (6)
  6. Use your hands to gently combine until spice mixture is just incorporated. You do not want to overwork the ground meat or it will be tough.

    Paleo Meatloaf Recipe (7)
  7. Take 1/2 of the ground meat mixture and place into a loaf pan (see NOTES for size). Press down until well packed and make a slight well in the center for the hard-boiled eggs.

    Paleo Meatloaf Recipe (8)
  8. Place hard-boiled eggs in well.[img src="http://www.everydaymaven.com/wp-content/uploads/2013/07/IMG_9466.jpg" width="550"]

    Paleo Meatloaf Recipe (9)
  9. Cover with remaining ground meat mixture. Be sure to pat down well and make sure there are no air pockets.

To Cook:

  1. Preheat oven to 350F. In a small bowl, combine ingredients for topping (tomato paste and ghee or oil).

    Paleo Meatloaf Recipe (10)
  2. Use your hands to evenly spread the topping over the meatloaf.

    Paleo Meatloaf Recipe (11)
  3. Place loaf pan on a baking sheet (so the meatloaf juices don't leak over and cause smoke in the oven) and put on the center rack in oven. Bake undisturbed for 90 minutes. Remove from oven and allow to cool for at least 15 minutes. The meatloaf should have shrunk just a bit and pulled away from the sides. There may also be juices that overflowed onto the baking sheet and are still in the loaf pan.

    Paleo Meatloaf Recipe (12)
  4. Once meatloaf has cooled, use 2 sturdy spatulas to gently remove it to a cutting board. Slice, serve and Enjoy!

    Paleo Meatloaf Recipe (13)

Nutrition Facts

Mom's Old School Meatloaf {Paleo Style}

Amount Per Serving (1 Slice)

Calories 288Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 6g38%

Cholesterol 110mg37%

Sodium 617mg27%

Potassium 490mg14%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 25g50%

Vitamin A 495IU10%

Vitamin C 6.7mg8%

Calcium 46mg5%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe? Tag @EverydayMaven on Instagram with the hashtag #EveryDayMaven and please give a star rating below.

Paleo Meatloaf Recipe (14)

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Reader Interactions

Comments

  1. Paleo Meatloaf Recipe (15)Joy says

    My family actually likes the almond meal better than bread crumbs! And the egg inside is a nice surprise! Great recipe!

    Reply

    • Paleo Meatloaf Recipe (16)EverydayMaven says

      Yay! That is so great Joy! 🙂

      Reply

  2. Paleo Meatloaf Recipe (17)Shelby says

    I am NOT a cook! I have messed up so many recipes… I made this meatloaf exactly as it is written and my family and I love it! I will definitely make it again. By far the best ever!!
    However, prep time for me was 1 1/2 hrs. Hopefully I can cut down on that the more I make it.

    Reply

    • Paleo Meatloaf Recipe (18)EverydayMaven says

      Love this feedback Shelby! You made my night 🙂

      Reply

      • Paleo Meatloaf Recipe (19)Dee says

        What is the nutritional numbers: Calories, protein, carbs, fat, et cet? I am using an app to log it all in.

        Thank you

        Reply

    • Paleo Meatloaf Recipe (20)Bethany says

      What about the boiled eggs?

      Reply

  3. Paleo Meatloaf Recipe (21)Stanley says

    I was looking at you recipe and it looks really good. I just have a tiny complaint. When you are wrote about the Worcestershire sauce you said that the classic contained wheat and soy. I know that in fact this is not true. I am allergic to both of those and I use this same brand for just about everything. Plus if you go to the website, the same one you linked the ingredient list is as follows:

    Distilled white vinegar, anchovies, garlic, molasses, onions, salt, sugar, water, chili pepper extract, cloves, natural flavorings, tamarind extract

    Reply

    • Paleo Meatloaf Recipe (22)EverydayMaven says

      Hi Stanley,
      I said (below) that L&P has crap in it. Then, I said that the two organic, vegan versions I found have wheat and soy. I wasn’t referencing L&P in regards to the wheat and soy but I can totally see how that is confusing. I think I will update it. Thanks for the heads up! 🙂

      “Worcestershire Sauce is a tricky thing if you care about real food, because the classic we all know and (used to) love has some crap in it. There are a couple organic, vegan versions that I know of (this one and this one) but they contain wheat and soy in some form. If those things are OK for you, I suggest just picking up one of the cleaner, organic versions. If not, here is a Paleo Worcestershire Sauce recipe I found that looks good.”

      Reply

  4. Paleo Meatloaf Recipe (23)Veronica says

    So sorry if I missed it… What temperature?

    Reply

  5. Paleo Meatloaf Recipe (24)Christy says

    This sounds yummy! I have recently had to cut gluten from my diet to help with some thyroid issues, so I like that this recipe doesn’t need bread crumbs. My son has an intolerance for egg. As wonderful as the egg sounds, so you think it would be any good without it?

    Reply

    • Paleo Meatloaf Recipe (25)EverydayMaven says

      You can absolutely make this without the hard boiled egg in the center but you would need a replacement binder (flax or chia egg?) for the eggs that help hold the loaf together.

      Reply

      • Paleo Meatloaf Recipe (26)Christy says

        Thanks! Putting it on the menu plan for next week! ?

        Reply

      • Paleo Meatloaf Recipe (27)Sid Wood says

        I made this for dinner tonight without the eggs, and I halved everything else (cuz it’s just me here this week). It held together just fine without the egg or any other binder. I also used straight coconut aminos in place of the Worcestershire. Great recipe 🙂

        Reply

  6. Paleo Meatloaf Recipe (28)Kathy says

    Did I understand correctly? This meatloaf can be frozen? That’s exactly what I wanted to hear, but all I could find is that hard cooked eggs don’t freeze well. Guess the “padding” makes the difference.

    Reply

    • Paleo Meatloaf Recipe (29)EverydayMaven says

      Hi Kathy!
      You are right on both counts. You really aren’t supposed to freeze hard boiled eggs but I have frozen (individual servings) of this meatloaf with the egg and reheated (in the oven). I didn’t mind the egg texture at all but some might. I would say start with freezing one slice and see what you think 🙂

      Reply

    • Paleo Meatloaf Recipe (30)Lora says

      I don’t like the egg after it is frozen. So if you are going to freeze don’t use the egg unless you thaw the mixture insert the egg then bake.

      Reply

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Paleo Meatloaf Recipe (2024)

FAQs

What is the secret to keeping meatloaf moist? ›

Fat Is Your Friend

This is the reason most cooks choose ground chuck since it has this ideal proportion of fat to meat. During cooking, the fat will liquefy, making the meatloaf moist.

What not to put in meatloaf? ›

Onions, garlic and celery do pose one problem though: they don't cook down easily. Little bits of crunchy onion or celery or potent, hot garlic will spoil the comforting aspect of eating meatloaf.

What is the secret to a great meat loaf? ›

Clever cooks get deliciously rich texture by adding milk to seasoned breadcrumbs and allowing all the liquid to be absorbed. This time-honored tradition for making the most succulent meatloaf creates a flavorful binder that evenly distributes moisture throughout the loaf.

What is the basic meatloaf formula? ›

The Basic Meatloaf Formula

All recipes for meatloaf start with the same basic formula: 2 pounds of ground meat and a “panade” made of bread or crackers soaked in milk. Along with a few eggs, this panade helps to hold the ground meat together and adds some essential moisture to the mix.

Why milk instead of water in meatloaf? ›

Milk and other dairy products, like heavy cream and buttermilk, contain both water and fat, adding two types of moisture to our meatloaf. There's a long-held theory that milk can tenderize ground meat, and this is the reason often cited for cooking ground meat in milk to make a Bolognese-style ragù.

Is it better to bake meatloaf in glass or metal? ›

Metal pans are great conductors of heat; in other words, they heat up quickly, but in turn, they also cool down more rapidly once removed from the heat source. Additionally, metal pans can withstand higher temperatures than glass.

What does adding an extra egg to meatloaf do? ›

Sure, egg yolks add some rich flavor to a meatloaf, but the real reason we need eggs is for structure—to help bind the meatloaf together. This is especially important since we're making a free-form meatloaf, or one that you shape by hand, versus using a loaf pan.

Why put ketchup in meatloaf? ›

Whether you slather a thick layer of ketchup on top of the meatloaf before it goes into the oven, add a few tablespoons to the ground meat mixture, or serve extra ketchup on the side, this tangy-sweet, umami-rich condiment balances out the richness of the beef, making it an essential part of the dish.

Can you put too many breadcrumbs in meatloaf? ›

Adding more to your mixture is always easier than taking some out. Another common reason meatloaf is mushy is too much filler, like breadcrumbs, bread, and oatmeal. Too much filler will stop it from baking correctly and becoming a fully formed meatloaf.

What to use instead of breadcrumbs in meatloaf? ›

Crushed-up crackers make an excellent bread crumb substitute in baked dishes like meatballs or meatloaf. The crackers work just as well as the bread crumbs to hold the meat mixture together, and using varieties like salty saltines or buttery Ritz is a great way to add an extra burst of flavor to your dish.

Is it better to bake meatloaf on a sheet pan or loaf pan? ›

If you want to make the best meatloaf possible, a sheet pan is a much better medium.

What keeps meatloaf from falling apart? ›

When this happens, it's because you didn't use enough. Next time, try adding in an extra egg and/or some more breadcrumbs. Alternatively, rice, barley, corn flakes, crackers, and dried soup mix can also stand in as binding ingredients as well. Including larger quantities of these items should help solve the problem.

What is the best binder for meatloaf? ›

If you don't have any bread, you can substitute it for breadcrumbs, crackers, cereal grains, oatmeal, instant rice, instant barley, or even potato flakes! However, bread is still the best choice of all the potential options.

What is traditional meatloaf made of? ›

Mix ground beef, salt, pepper, onion, bell pepper, egg, tomatoes and oats together well and place in a baking dish. Shape into a loaf. Topping: Mix ketchup, brown sugar and mustard and spread on loaf.

What to put in meatloaf to keep it from being dry? ›

Use Extra Egg: Eggs act as binders and provide moisture. Add one or two eggs per pound of meat for a moist texture. Make Use of Milk: Soak breadcrumbs in milk before adding them to your mixture. This will keep your meatloaf moist during baking.

Is it better to cook meatloaf covered or uncovered? ›

Should I cook my meatloaf covered or uncovered? The meatloaf can be cooked uncovered. However, if you are concerned about it burning, you can cover the meatloaf with foil for the first 45 minutes and uncover it for the final 15 minutes to allow the meatloaf to brown on top.

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