Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (2024)

FAQs

Does pineapple naturally ferment? ›

Yeast and bacteria naturally found on the pineapple skins and our environments are more than enough to lightly ferment the fruit sugars and piloncillo.

Boosts Immunity: Pineapple is high in vitamin C, which is important for immune function. A healthy gut is closely linked to a strong immune system. Detoxification: Both pineapple and ginger have detoxifying properties that can help eliminate toxins from the body, supporting overall gut health.

It is time for “ginger bug” to have its day in the sun as a fermented tonic drink in its own right. Long considered just a starter for ginger beer, this quick to ferment beverage is low in sugar, spicy, warming and pungent. In our house, we enjoy it straight up.

The Best Way to Ferment Fruit

Mix 1 cup (200 g) of sugar, 2 cups (473 ml) of water, and 1 packet of yeast in a jar. Let the jar sit for 3 to 4 days at room temperature in a dark spot. Then, add fresh, ripe fruit into the fermented syrup, like peaches, plums, mangos, or pineapple.

5 to 1.5 fl oz of ginger bug liquid, 4-5 fl oz of shelf-stable sweetened fruit juice, and fill the rest of the bottle with filtered water, leaving 1" of headroom. Let sit at room temp for 2-3 days, then refrigerate before serving. If you see a bubbly ring forming at the top of your liquid, you know it's working.

Pour the water into the bottle, add the ginger pieces, lemon juice, maple syrup, and culture starter. You want the contents to reach up to the bottom of the bottle's neck but no higher. Close the top. Ferment for 2 to 4 days at room temperature and check the carbonation by opening the top slightly.

of health benefits from immune system booster to. digestive system cleanser, anti-aging supporter, weight loss and anti-inflammatory aide.

Pineapple

Pineapple can make a sweet treat for people with kidney conditions. It's lower in phosphorus, potassium, and sodium than oranges, bananas, or kiwis. Pineapple is also a good source of fiber and vitamin A, and it contains bromelain, an enzyme that may help reduce inflammation.

What do turmeric, ginger, and pineapple do to the body? ›

PINEAPPLE, TUMERIC AND GINGER JUICE

This is a great little detox juice cleanse that's loaded with anti-inflammatory, digestive-boosting, and liver cleansing properties. This pineapple juice recipe provides a little extra immune-boosting and detoxifying benefits by adding fresh ginger and turmeric root.

Tip: Avoid using more than 15 ml ginger in each shot. You can add more lemon juice but not more ginger juice as it can cause heartburn & acidity.

Fermenting garlic and ginger can enhance their already numerous health benefits. As garlic and ginger go through the fermentation process, the number of probiotic bacteria in them increases. Consuming probiotic bacteria has many benefits including improving your digestive system and immune system.

After 4-7 days your healthy culture will be ready. If you aren't sure, just give it the full 7 days to ferment. Strain your ginger bug into a clean jar and toss away all the old ginger. Now you can use it to make homemade, naturally carbonated sodas.

If you get a whiff of the fruity and sweet pineapple scent you know and love, then the inside should be ripe and okay to eat. However, if you catch hints of anything that smells like chemicals, alcohol, or vinegar, that's a sign that the fruit has started to ferment and will taste bad.

Tepache is a fermented beverage made from the peel and the rind of pineapples, and is sweetened either with piloncillo or brown sugar, sometimes seasoned with chili powder, and served cold.

Pineapple skin waste contains carbohydrates and reducing sugars; these are enough as a potential substrate for the production of ethanol via the utilization of the fermentation and distillation process for a high quality and purities [68, 69] .