Often referred to as "asparagus of the poor" because of its delicate flavor, leek is a close relative of onion and garlic. Known since ancient times, it was seemingly the favourite food of the Roman Emperor Nero, who ate it regularly to keep his vocal cords in top shape. Present in all European cultures, leek became the emblem of Wales after a memorable battle where the Welsh wore a leek on their hats as a distinctive sign. Rich in minerals, vitamins and fiber, and low in calories, the leek is also a recognized diuretic.
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Preparation : 10 min Cooking : 20 min
280 calories/serving
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Ingredients
| 1 | leeks, white and light green parts only, cleaned | 300 g | |
| 1 tbsp | olive oil, plus more for drizzling | 15 mL | |
| 1/2 tsp | dried oregano | 0.4 g | |
| 1 pinch | salt [optional] | 0.2 g | |
| ground pepper to taste [optional] | |||
| 2 slices | country bread, lightly toasted | 90 g | |
| 45 g | brie cheese, thinly sliced | ||
| 1 | tomatoes, Roma type, thinly sliced crosswise | 70 g |
Method
- Prepare the leeks. Cut off the dark green tops then thinly slice the white and pale-green parts crosswise.
- Heat the olive oil in a skillet over medium heat. Add the leeks and oregano, then season with salt and pepper. Cook, stirring frequently, until the leeks are very tender and just beginning to brown, 15 to 20 min.
- Arrange the toasted bread slices on a baking sheet. Distibuting the ingredients equally, layer the bread slices with the cheese, cooked leeks, and sliced tomatoes. Drizzle with olive oil, then add salt and pepper to taste.
- Broil at 10 cm from the heat until the cheese has melted and the tomatoes start to brown, about 5-7 min. Serve immediately.
Nutrition Facts Table
per 1 serving (170 g)
Amount % Daily Value |
Calories 280 |
Fat 13 g 20 % |
Saturated 5 g 25 % |
Cholesterol 20 mg |
Sodium 390 mg 16 % |
Carbohydrate 32 g 11 % |
Fibre 4 g 17 % |
Sugars 6 g |
Net Carbs 28 g |
Protein 10 g |
Vitamin A 36 % |
Vitamin C 20 % |
Calcium 12 % |
Iron 23 % |
More info
Claims
This recipe is :
- Free :
- Added Sugar
- Excellent source of :
- Folacin, Manganese, Selenium, Vitamin A, Vitamin K
- Good source of :
- Fibre, Iron, Magnesium, Niacin, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E
- Source of :
- Calcium, Copper, Pantothenic Acid, Phosphorus, Potassium, Vitamin C, Zinc
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 1 ½ |
| Vegetables | 1 ½ |
| Meat and Alternatives | ½ |
| Fats | 2 |
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This recipe is in the following categories
Cheese | Tomatoes | Vegetables | First courses/Appetizers | Sandwiches | High Fibre | Halal | Kosher | Vegetarian | High Iron
Top Reviews
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Anonyme
october 20, 2021 | I would make this recipe again
I didn't enjoy this as much as I thought I would. Perhaps it was the brie which I am admittedly not a fan of. If I try this again, I may make it with goat cheese instead and finely chopped mushrooms and onions instead of the leeks.It can most certainly be used as an appetizer, but along with the delicious white bean soup that was given and the salad, it was plenty for a nice light meal after a heavy brunch.
Useful 1
Anonyme
october 20, 2021 | I would make this recipe again
Amazing! I'll do it without the leeks next time, but my roommates loved as-is. I'm making it again tomorrow!
Useful 0
Anonyme
october 20, 2021 | I would make this recipe again
Everyone here loves this. It makes a great lunch (even for my meat-loving husband) and can be a fancy appetizer on smaller breads.
Useful 0
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