Sweet Pea Fish Pie | Fish Recipes | Jamie Oliver Recipes (2024)

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Sweet pea fish pie

Topped with lovely pea mash

Topped with lovely pea mash

“Fish pie is one of my favourites and seems to be one of yours, too. This clever, delicious, thrifty dish makes use of your freezer staples – and I have to say, it’s one of my best (using smashed sweet peas in the mash is a revelation). Traditionally, fish pies have always been about stretching fish a long way, and by using quality frozen fish fillets you make this even more budget-friendly. ”

Save with JamieBritishSalmonPotatoSpinachSeafood

Nutrition per serving
  • Calories 366 18%

  • Fat 12.9g 18%

  • Saturates 5.5g 28%

  • Sugars 8.8g 10%

  • Salt 1.3g 22%

  • Protein 25.2g 50%

  • Carbs 39.9g 15%

  • Fibre 4.2g -

Of an adult's reference intake

recipe adapted from

Save with Jamie

By Jamie Oliver

Ingredients

  • 1 kg potatoes
  • 400 g frozen peas
  • 1 lemon
  • 40 g unsalted butter
  • 2 carrots
  • 2 onions
  • olive oil
  • 500 ml semi-skimmed milk
  • 2 x 150 g frozen salmon fillets
  • 2 x 100 g frozen white fish fillets
  • 65 g plain flour
  • 100 g frozen spinach
  • 125 g frozen cooked peeled prawns
  • 1 heaped teaspoon English mustard
  • 40 g Cheddar cheese

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Save with Jamie

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 180°C/350°F/gas 4.
  2. Peel the potatoes and cut into large even-sized chunks, then cook them in a large pan of boiling salted water for 15 minutes, or until soft, adding the peas for the last 2 minutes. Drain and mash well with a pinch of sea salt and freshly ground black pepper, the zest from the lemon and the butter. Set aside.
  3. Peel and chop the carrots and onions, then fry them in a large ovenproof pan (roughly 30cm in diameter) with 1 tablespoon of oil over a medium heat for 15 minutes, or until softened but not coloured, stirring occasionally.
  4. Meanwhile, heat the milk in a pan on a medium heat. Once simmering, add all the frozen fish fillets and cook for around 10 minutes, or until cooked through, then use a slotted spoon to transfer them to a plate, taking the pan off the heat.
  5. Stir the flour into the carrots and onions, then gradually add the warm milk, a ladleful at a time, stirring continuously until you have a smooth sauce. Stir in the spinach until thawed and incorporated, then season to perfection.
  6. Flake in the cooked fish fillets (carefully remove and discard any skin or bones), add the prawns and mustard, along with the juice of half the lemon, grate in the Cheddar, and stir gently to combine.
  7. Top with the pea-spiked mash and smooth out, scuffing it up slightly with a fork to give it texture that will crisp up. Bake for 30-40 minutes, or until beautifully golden. Serve with a good old helping of baked beans (if you like). Delicious!

Tips

BUDGET-FRIENDLY MEAL PLAN TIPS:
This big-batch fish pie serves 8, so you can eat half straight away and cool and freeze the remaining half to enjoy in week 4.

EASY SWAPS:
I’ve used a mixture of frozen salmon, white fish and prawns in this recipe, but you can use whatever you’ve got in the freezer – just aim for the same total weight, about 600g. Replacing prawns with extra white fish will make this more budget-friendly.

Don’t worry if you don’t have any frozen spinach – leave it out this time and pick some up next time you’re shopping. It’s great in so many dishes.

HOW TO FREEZE & DEFROST YOUR BATCH RECIPES:
Just remember – if you’re batch cooking, let food cool thoroughly before freezing – break it down into portions so it cools quicker, and get it into the freezer within 2 hours. And make sure everything is well wrapped, and labelled for future reference so you’re not playing freezer roulette! Simply thaw in the fridge before use, and use within 48 hours. If you’ve frozen cooked food, don’t freeze it again after reheating it.

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recipe adapted from

Save with Jamie

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Sweet Pea Fish Pie | Fish Recipes | Jamie Oliver Recipes (2024)

FAQs

Why is my fish pie runny? ›

If, however, you have used skimmed (non-fat) milk or the type that only has 1% fat, then the sauce can curdle as the water content is so high. Otherwise we wonder if the pie is being slightly overheated. In this case the fish will overcook and extra water will be squeezed out, leaving a watery section in the pie.

How long to cook Jamie Oliver fish pie? ›

Bake in the oven for 40 minutes, or until cooked through, crispy and golden on top, then serve piping hot with tomato ketchup, baked beans, steamed veg or a lovely green salad.

What is fish pie sauce made of? ›

Make the sauce. Melt 50g butter in a pan, stir in 50g plain flour and cook for 1 min over moderate heat. Take off the heat, pour in a little of the cold poaching milk, then stir until blended. Continue to add the milk gradually, mixing well until you have a smooth sauce.

Do you put carrots in fish pie? ›

There's more to mash than just potatoes – adding carrots and parsnips gives the topping a lovely sweet flavour that's perfect with a creamy sauce. There's more to mash than just potatoes – adding carrots and parsnips gives the topping a lovely sweet flavour that's perfect with a creamy sauce.

How do I keep my pies from being runny? ›

Adding Thickener

A thickener prevents the filling from being too watery by adding a substance that will absorb some of the liquid that seeps out of the fruit. A small amount of thickener should not alter the flavor of your pie. Use cornstarch as a thickener.

How do you make fish not watery? ›

#1 Tip for Cooking Seafood

Always pat seafood dry with a paper towel or clean tea towel before cooking. Soaking up water on the outside can prevent fish from having a mushy texture. Most of all, it helps shrimp, scallops, and fish get nice and crispy.

What is the difference between fish pie and fisherman's pie? ›

Fish pie and fisherman's pie are both traditional British dishes made with fish and mashed potatoes. The main difference is that fisherman's pie typically includes hard-boiled eggs and is topped with mashed potatoes and cheese.

Can you cook fish pie twice? ›

The fish will be dryer when reheated but it should still taste good. It's important the cooked fish pie is cooled as quickly as possible then covered and refrigerated overnight. Then when you reheat it must be until it is piping hot throughout. Thank you.

Can you buy a sauce for fish pie? ›

With all natural ingredients and plenty of cream and herbs, this fabulously flavoursome sauce makes the perfect fish pie surprisingly simple. Created in The Cornish Fishmonger's Kitchen by an experienced, award-winning chef - our Fish Pie Sauce is creamy and carefully crafted with fresh seasonings and flavours.

What three ingredients should fish sauce contain? ›

Traditionally, oily fish such as anchovies are placed in a barrel with salt and slowly pressed to extract the liquid. Anchovies are often used, although some fish sauces are also made from shrimp, krill, or mackerel. The basic ingredients of a good fish sauce are fish, water, and salt.

What do you eat with fish pie? ›

Fish Pie served with Tasty Veggies

Particularly tasty vegetables with fish pie are peas and carrots, due to their sweetness that compliments the creamy fishy sauce.

Why does my fish pie curdle? ›

For the fish pie if you are using raw fish and then pouring the sauce over before baking it could be that the fish is letting out some liquid as it cooks in the oven, which would also either thin the sauce or give it the appearnace of curdling. This may particulalry happen if the fish has been frozen and thawed.

What does fish pie mix contain? ›

Description. Our fish pie mix is a carefully chosen combination of offcuts from the filleting of peat-smoked haddock, salmon and tuna, with a dash of cod here and there. It's a towering – not to mention economical – example of how the finest flavours can come from blending a number of different fish species.

What would cause pie filling to be runny? ›

If you don't bake your pie at a high enough temp your thickener doesn't get to the necessary temperature for a long enough time to thicken your filling. Also, that high temp is needed to get your pie crust light & flaky. If needed, use a pie shield to help protect your crust from burning.

What causes a cream pie to get watery? ›

The watery layer between the meringue and the filling (weeping) is usually caused by undercooking. This is where it is important to put your meringue onto hot filling so it can begin cooking right away.

Why does my fish pie sauce split? ›

This happens when there's too much fat or liquid in the mixture. This can happen when there are not enough emulsifiers (which help keep your ingredients together). Sauces are usually made from multiple ingredients that include both oil and water. Oils and water will naturally separate.

References

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